![]() The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. Talk about light and refreshing salad that requires no cooking! The albacore tuna is the main ingredient to creating this wonderful, healthy salad you will want to make all summer long. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! This no mayo salad is loaded with incredible flavor from the freshest ingredients and comes together in just 15 minutes. This tuna and egg salad is a fantastic meal prep idea because it will last up to 5 days in the fridge when stored in an airtight container.Mediterranean Tuna Salad – so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free. This tuna and egg salad recipe can be served either on bread to make it a sandwich or on lettuce leaves for a low carb option! It can also be eaten with a fork or mixed up with lettuce in a bowl if that’s more your style! Either way, it is absolutely delicious! Yes, it absolutely is healthy! Fish is full of omega 3 and healthy fats, among so many other nutrients for your body to use to thrive! It’s light and flaky and has the perfect texture for your salad! You can find it in the canned meat section of your local supermarket. I recommend using canned tuna to make this recipe. What Kind of Tuna do I use for tuna salad recipe with egg? Low Calorie Tuna Salad Recipe with Egg FAQ You can make it as a tuna melt sandwich by adding a slice of cheese and toasting the sandwich on a stove top until the cheese melts. ![]() you can also serve it with shredded lettuce, mix it well together and make it a salad.If you want to get rid of the calories and opt for an even healthier version, you can use lettuce leaves instead of bread and turn it into a lettuce wrap.Here are some good recommendations that you might like for this recipe. If you want to avoid certain ingredients or add something that’s not on the list it is very much possible. The best thing about this recipe apart from being very simple to make is that it is very versatile. DEVOUR! (YES, it’s as simple as that!) Recipe Variation Serve the salad on lettuce or bread and enjoy. Add in all remaining ingredients and mix them well until everything is combined. In a bowl, add the tuna and flake it to separate it with a fork. ![]() Whipping up a batch of this tuna salad recipe is seriously SO simple that it will likely become one of your new favorite lunches! Here’s how to make it in the comfort of your own kitchen: How to make Tuna Salad Sandwich Recipe with Egg You are going to love the zingy flavor combined with all the great textures! Here is everything you will need to round up before getting started on this recipe: This recipe is made with a bunch of quality, whole food ingredients that combine to make an absolutely delicious tuna salad recipe with egg. It’s also protein loaded and healthy for your body, so it’s the PERFECT lunch recipe! Why you will LOVE this recipe It’s healthy, it’s easy, and it’s oh-so-flavorful, with the PERFECT amount of zing and the best balance of spices and herbs. That’s why today I am serving you up a recipe that combines both: enter tuna fish salad recipe with egg. It doesn’t need to be heated up at the office, it keeps well, and it tastes great while giving you lots of energy to tackle your busy day. Sometimes, it’s HARD coming up with easy, healthy AND delicious lunch recipes so I am here to give you more ideas! Something that’s a no-brainer in my house is healthy tuna salad or healthy egg salad. Either way its delicious and super easy to make. It is a great summer lunch and can be eaten by itself, in a wrap, as a sandwich or like a dip with some crackers. It has a lot of the same ingredients, with the addition of tuna, making it a great healthy protein packed meal. Tuna Salad with egg is very similar to a classic egg salad. This Tuna Salad Recipe with Egg is packed with protein and flavor! The perfect sandwich (or lettuce wrap !) filler for lunch or dinner! What is Tuna Salad with Egg
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